Pea and mint dip
Pea and mint dip Did you know – The exact history/origin of the pea is still uncertain and have been cultivated for centuries. Nutritional fact – peas are a good … Read more
Recipes
Chocolate and avocado brownies
Chocolate and avocado brownies Easy, delicious, fun, and healthy. These freeze well and are the perfect snack to hit that sweet spot. Did you know – Napoleon decreed beet as … Read more
Fish and chips
Fish and chips A healthier take on a British classic if you fancy fish and chips but need something a bit lighter. Did you know – there are nearly 400 … Read more
Green hemp shake
Green hemp shake Hemp protein powder is an easy and healthy way to increase your intake of quality protein and omega-3 and -6 essential fats. It can also help to … Read more
Roasted vegetables and ginger sauce
Roasted vegetables and ginger sauce Any combination of vegetables can be used for this dish so the selection here will act as a guide – always try to remember the … Read more
Bean salad
Bean salad This recipe helps to enrich our gut flora with prebiotics, increase fibre, and may help with constipation. Scroll down to see the recipe. This recipe helps to enrich … Read more
Banana, blueberry and pecan pancakes
Banana, blueberry and pecan pancakes Courtesy of Anna Jones. These pancakes are delicious and easy to make, perfect for a Sunday morning brunch! Nutritional fact – Oats are a helpful … Read more
Squash salad
Squash salad A delicious warm salad recipe using butternut squash. Scroll down to see the recipe and a video of one of our chefs, Oliver, showing you how to make … Read more
Broccoli and cannellini bean salad
Broccoli and cannellini bean salad In this recipe, you can swap olive oil for walnut or avocado oil for a different background taste. Did you know – the cruciferous family … Read more