Green hemp shake
Hemp protein powder is an easy and healthy way to increase your intake of quality protein and omega-3 and -6 essential fats. It can also help to stabilise blood sugar levels.
Did you know – mago has the largest seed of the fruit kingdom.
Nutritional fact – hemp is helpful for protein, fibre, and a good balance of essential fatty acids. Kale is full of a range of vitamins, minerals and carotenes – highly nutritious.
Scroll down to see the recipe.
Green hemp shake
Hemp protein powder is an easy and healthy way to increase your intake of quality protein and omega-3 and -6 essential fats. It also helps to stabilise blood sugar levels.
Servings 2 people
Equipment
- Blender
Ingredients
- 30 g Hemp protein powder or shelled hemp seeds
- 1 ripe mango, peeled and diced
- 400 ml almond milk/milk of your choice
- 1 1/2 cups water or coconut water
- 2 handuls spinach leaves
- 1 handful romaine lettuce or kale
- Pinch of cinamon
Instructions
- Put all the ingredients into a blender and process until smooth
- Drink immediately or store in the fridge for up to 1 day
