Bean salad
This recipe helps to enrich our gut flora with prebiotics, increase fibre, and may help with constipation.
Scroll down to see the recipe.
Bean salad
This recipe helps to enrich our gut flora with prebiotics, increase fibre, and may help with constipation.
Ingredients
- 1 can mixed beans in water drained and lightly rinsed
- 1 small chopped carrot or grated
- 1 tbsp chopped black olives
- 1 tsp capers
- 2-3 chopped sundried tomatoes
- Nutmeg
- Cumin seeds
- Tarragon
- Mixed herbs
- Black pepper
- Tamari soy sauce or other of your choice
- Apple cider vinegar
- Tomato puree
- Olive oil
Instructions
- Mix all of the ingredients into a bowl
- Shake in a sprinkling of nutmeg, cumin seeds, tarragon, black pepper, and mixed herbs and give it a stir
- Add in a good splash of Tamari soy sauce (or other of your choice) and apple cider vinegar
- A squirt of tomato puree
- A glug of olive oil
- Mix all together and top with a sprinkling of dry roasted seeds (optional)
