Menopause and cancer: top tips Menopause starts when the ovaries produce less eggs, resulting in less oestrogen production and your periods stopping. Menopause may be triggered by cancer treatment and … Read more
Finding Calm this Christmas The festive season can be joyful and overwhelming. Breathwork balances the nervous system, reducing stress and grounding emotions. This PDF guides you through four different breathing … Read more
Safe place relaxation video Safe place recording by Janey, our Wellbeing Lead at Penny Brohn UK. This recording is an opportunity for some restorative time out, focusing on finding that … Read more
Feel good in the forest: during and after cancer Download this PDF, developed by Forestry England and Penny Brohn UK, all about spending time in nature and how you can … Read more
Eating well during Christmas The holiday season is usually a time of indulgence, celebration, and shared meals. However, for those undergoing cancer treatment or recovering, the festive period can present … Read more
Penny Brohn UK YouTube Channels At Penny Brohn UK, we have a main YouTube channel full of various resources and a Movement YouTube channel with our exercise videos. Subscribing to … Read more
How Physical Activity Boosts the Immune System In this article, we’ll explore recent research that demonstrates how regular physical activity enhances the immune system and can support cancer treatment. We’ll … Read more
Eating and drinking when you have a sore mouth At Penny Brohn UK, we know that a sore mouth is a particularly difficult side effect of cancer treatment. For this … Read more
Why relaxation is good for your immune system and body An essential part of supporting our body to heal is rest and relaxation. Many of us know that it is … Read more
Eating well when eating becomes difficult Support your health during cancer treatment This section aims to address some of the common difficulties that people may experience with eating during cancer … Read more
