Fish and chips
Fish and chips A healthier take on a British classic if you fancy fish and chips but need something a bit lighter. Did you know – there are nearly 400 … Read more
Fish and chips A healthier take on a British classic if you fancy fish and chips but need something a bit lighter. Did you know – there are nearly 400 … Read more
Roasted vegetables and ginger sauce Any combination of vegetables can be used for this dish so the selection here will act as a guide – always try to remember the … Read more
Bean salad This recipe helps to enrich our gut flora with prebiotics, increase fibre, and may help with constipation. Scroll down to see the recipe. This recipe helps to enrich … Read more
Squash salad A delicious warm salad recipe using butternut squash. Scroll down to see the recipe.
Broccoli and cannellini bean salad In this recipe, you can swap olive oil for walnut or avocado oil for a different background taste. Did you know – the cruciferous family … Read more
Lentil and quinoa festive stuffing This can be booked all together in a cake tin or filled into balls if preferred. Did you know – quinoa is an ancient gluten-free … Read more
Thai green curry One of the most popular main courses from the Penny Brohn UK kitchen – a firm favourite for many years! This also works well with chunks of … Read more
Vegetable egg bake Enjoy this delicious bake packed with nutritious vegetables which can be served hot or cold. The added turmeric helps to enhance the colour of the eggs. This … Read more