Italian crumbly lemon cake
Italian crumbly lemon cake Did you know – citrus fruits became desirable in 1890s when it was discovered that scurvy could be cured by drinking lemon juice. Nutritional fact – … Read more
Snacks
Stuffed mushrooms
Stuffed mushrooms This useful dish suits a good breakfast, brunch or light lunch. Delicious served with some extra green salad topped with dry roasted seeds. Nutritional fact – Mushrooms are … Read more
Apricot and pecan cake
Apricot and pecan cake Nutritional fact – apricots are a good source of iron, potassium, lycopene and lutein. Lutein is essential for eye health. Scroll down to see the recipe.
Pea and mint dip
Pea and mint dip Did you know – The exact history/origin of the pea is still uncertain and have been cultivated for centuries. Nutritional fact – peas are a good … Read more
Chocolate and avocado brownies
Chocolate and avocado brownies Easy, delicious, fun, and healthy. These freeze well and are the perfect snack to hit that sweet spot. Did you know – Napoleon decreed beet as … Read more
Green hemp shake
Green hemp shake Hemp protein powder is an easy and healthy way to increase your intake of quality protein and omega-3 and -6 essential fats. It can also help to … Read more
Chocolate bark
Chocolate bark This is such an easy and fun recipe – it can be adapted to include any toppings you like. It can also be great for gifts! Did you … Read more
Brilliant broccomole
Brilliant broccomole You can try adding some chopped spring onion or chives for extra taste. Scroll down to see the recipe.