Stretch and Relax
Gentle yoga-inspired movement for recovery and ease.
Join Sarah Marsh for this online session of stretch and relax.
This is a very easy and simple session and is suitable for complete beginners and those who have limited mobility.
Waiver
Everyone’s strength and fitness journey is unique. Please approach each session with self-awareness and respect for your body’s limits. Prioritise your safety by consulting with your oncology team before starting any fitness programme.
By joining this class, you accept full responsibility for your wellbeing during this and future sessions provided by our associates on behalf of Penny Brohn UK. Your attendance implies agreement to waive any claims against our associates or Penny Brohn UK, now and in the future.
How do I book?
- Go to the table below and click the date you want to attend and click book
- You will be sent an email with the zoom link invitation details (you must book your place to get the latest zoom link)
- You will also be prompted to complete a Pre-Course Survey which contains a Physical Activity Readiness Questionnaire (PARQ) so we can ensure your safety. This is mandatory before your first session and participation without it is at your own risk.
- If you have additional needs, advanced cancer/bone metastases, significant mobility/balance issues, significant lymphoedema or are on active treatment, our exercise specialists are available for one-to-one support with your exercise programme. Please contact client support to book an appointment Otherwise contact movement@pennybrohn.org.uk if you have any queries.
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