Gentle movement snack
Join India’s 30-minute movement snack session.
This class is suitable for those of you who are currently still in treatment, or have recently finished treatment and are ready to return to exercise (you need to be at least 8 weeks post-op, all wounds healed, and have the OK to be exercising by your healthcare team).
Enhance your emotional and physical wellbeing with breath work and relaxation, all from the comfort of your home.
This class focuses on regaining healthy posture, a strong and stable core (your strong foundation) and then gently, but progressively moving on to whole body conditioning and balance work. We will include breath work and relaxation to support your emotional wellbeing.
For India’s classes please have a yoga mat, x2 yoga blocks (sturdy kitchen roll x2 also works fine), a yoga strap (or scarf).
*Please ensure you have the go ahead from your oncology team before taking part in this exercise class.
All participants must complete this health questionnaire before joining their first class or will be participating at their own risk:
