Tuesday relaxation room
Led by Helena Dawson.
Relaxation sessions incorporating relaxation, mindfulness and meditation techniques to help:
- Create a sense of wellbeing
- Build resilience
- Balance emotions
- Support the immune system
These sessions last approximately 30 minutes.
Helena Dawson
Helena started her complementary therapies practice with Reiki and Reflexology in 2011 and is a member of the Association of Reflexologists and The Federation of Holistic Therapists. She offers a range of Holistic treatments including Reflexology, Reiki, and Indian Head Massage. She is trained in Lymph Drainage, Nerve Reflexology and Vertical Reflexology as well as Facial and Hand Reflexology.
Helena supports people suffering from Stress, Anxiety and Pain; finding it rewarding to support people on their wellbeing path, and helping them to become a calmer, more balanced and happier person with an improved sense of wellbeing.
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