Sleep better
Sleep better is a monthly online session sharing tips and resources to help you sleep better and longer.
Our sleep cycles can become affected when going through a cancer diagnosis and treatment, impacting on our energy and levels of stress.
In this session, we will look at:
- Why our sleep patterns can become disrupted before, during and after treatment.
- Techniques and resources that can help improve your sleep
- Suggestions and ideas so you can easily introduce these sleep tools into your life
- Why sleep hygiene is important and improving your sleep routine
Please note this is a standalone session. You are welcome to join more than once; the main content will be repeated although the surrounding discussions may be different.
Becki
Becki is an experienced holistic practitioner specialising in Myofascial release, oncology massage, oncology scar therapy, remedial massage and reiki. Alongside her private practice, and voluntary work at Penny Brohn UK, Becki works with the Complementary Therapy Team at St Peter’s Hospice providing end of life holistic treatments. She is registered with the CNHC, CancerCareMap, Restore Scar Therapy Directory, MTI and ISRM.
Becki is passionate about supporting people living with cancer, introducing them to practices that can help reduce anxiety, stress and pain.
FAQs
Sleep Better is a monthly session which will help you to learn more about sleep, the different stages of sleep and how they can help you heal. It will also include tips about supporting the mind and body to get into a more relaxed state before bed. It will also include experiential relaxation exercises and guidance.
By learning more about sleep, sleep states, sleep tips and reframing how we think about sleep we can support ourselves to sleep better. This will improve our wellbeing and capacity to manage each day.
Sleep Better is a very gentle session suitable for anyone with a cancer diagnosis.
You are welcome to attend more than one session, but each session has been created as a standalone session so the content may be repeated.
Find somewhere where you can sit comfortably. You are welcome to have your camera on or off and join in the discussion as you wish. You can also bring paper and pen to make notes if you choose. There will be resources given during the session too for you to refer to afterwards.
