Feel good in the forest: during and after cancer
Feel good in the forest: during and after cancer Download this PDF, developed by Forestry England and Penny Brohn UK, all about spending time in nature and how you can … Read more
Move more
Penny Brohn UK YouTube Channels
Penny Brohn UK YouTube Channels At Penny Brohn UK, we have a main YouTube channel full of various resources and a Movement YouTube channel with our exercise videos. Subscribing to … Read more
How Physical Activity Boosts the Immune System
How Physical Activity Boosts the Immune System In this article, we’ll explore recent research that demonstrates how regular physical activity enhances the immune system and can support cancer treatment. We’ll … Read more
15 minute full body flexibility routine
15 minute full body flexibility routine This session is a 15 minute whole body stretch routine. This video will help to improve your flexibility, a time to switch off from … Read more
Move more with cancer
Move more with cancer Physical activity is any movement of the body which uses energy. It includes things one might do in daily life, such as housework and walking, as … Read more
Exercising with Lymphoedema
Exercising with Lymphoedema What is lymphoedema? Lymphoedema occurs when your lymphatic flow is affected. This often happens during treatment for cancer. It’s a long-term condition which causes swelling, usually in … Read more