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Chia energy balls A really quick and easy snack that can be made ahead for the week, these chia energy balls are really versatile and you can add so many … Read more

Your guide to eating well with cancer Want to learn more about eating well with cancer? The Penny Brohn UK nutrition team shares our evidence-based approach to maintaining a nutritious … Read more

The importance of good digestion A healthy digestive system is important because the digestive system interacts with every other system in the body. Many things can affect digestive health: dietary … Read more

The importance of healthy weight There is strong evidence that maintaining a healthy weight is very important for all, including those affected by cancer. It is important to seek help … Read more

Mindful eating When we eat mindfully we give our full attention to the food we are eating, noting how it makes us feel. Here are some ways to eat mindfully … Read more

Easy ways to healthier eating Increase your use of fresh vegetables and fruit   When making a sandwich, always add some lettuce, tomato, cucumber or other salad ingredients. If having an … Read more

Making dietary changes Dietary needs can change with time as your health, lifestyle and moods alter. Make changes when you are ready, and because you want to make them. Step-by-step … Read more

Frequently asked questions Here are answers to some of our most commonly asked questions around nutrition and eating well with cancer. If your query is not answered below, please email our … Read more

Next steps It is important for an individual to find their own combination of nourishing foods as we are all unique. We all have different nutritional needs, so some personal … Read more

Figs in blankets