In this video, Dr Duncan Still, an integrative doctor, GP and educator, reviews some of the science around how nature can build our resilience. Dr Still explores practical ways in which our interactions with the natural world can support immune function, physical & psychological fitness, support spiritual health and improve wellbeing after a diagnosis of cancer.

This video was recorded in November 2021 as part of our Resilience Room series. Many thanks to Dr Duncan Still for sharing his expertise.