Using the Health & Wellbeing Wheel is a great way to track how you currently feel. It can help you recognise what supports your energy and health and what drains it.
Perhaps you've always taken very good care of your body with regular exercise, but have paid less attention to your emotional health? Perhaps you've never really thought about what lifts your spirits and brings you joy before?
You can use this tool to help you get more support in the areas of your life that need it and to develop resilience. Once you've completed the multiple choice questions below, we'll email you a report with your results signposting you to the services that Penny Brohn UK offers that may be helpful for you.
As you scroll down and read the descriptions of the different areas, take a moment to reflect on how you currently feel and choose the option that best matches how you currently feel:
6 = “as good as it could be” and 0 = “as bad as it could be”.
We've included a short description for each score to help you make your choice.
Throughout life, it’s normal to experience a whole range of difficult emotions. Considering your emotional wellbeing, score yourself 6 – 0 for how you are feeling right now, with 6 being high for you and 0 being low for you at this time.
Physical pain and discomfort can be hard to manage. Considering your physical comfort, score yourself 6 – 0 for how you are feeling right now, with 6 being high for you and 0 being low for you at this time.
Restorative sleep and relaxation are so nourishing but can be hard to achieve. Considering your current experience of rest and relaxation, score yourself 6 – 0. with 6 being high for you and 0 being low for you at this time.
A nutritious diet that you enjoy is important for good health and wellbeing. Considering what you are eating and how you feel about food at this time, score your nutrition and diet from 6 – 0, with 6 being high for you and 0 being low for you at this time.
Movement is medicine! Moving your body in a safe and enjoyable way, whatever your situation, is important. Considering your movement and exercise regime, score yourself 6 – 0 for how you are feeling right now, with 6 being high for you and 0 being low for you at this time.
Life can sometimes dampen your spirits and make you feel not like yourself. Considering your current situation, rate yourself 6 – 0 for how you are feeling right now, with 6 being high for you and 0 being low for you at this time.
We will send your results and your personalised report within five working days.
