Yoga for Balance & Mobility
Relaxing, yoga-inspired movement to ease tension and calm the mind
Class returns from September 2026, dates available to book by the end of July.
Join our Yoga for Balance and Mobility sessions with Paula. These gentle yoga-based sessions help improve flexibility, ease tension, and support relaxation. Held at the Penny Brohn UK Centre, they include simple movements and breathing techniques in a calm and supportive space. Suitable for people with cancer and their families, this class helps with rest, connection, and wellbeing.
How would this benefit people affected by cancer?
- Supports physical wellbeing by improving mobility, strength, flexibility, and circulation
- Helps manage stress and anxiety through movement and breathwork
- Offers a simple form of exercise that can be adapted to different energy levels and physical limitations
- Provides a space to recharge, connect, and focus on your health and wellbeing
Paula Ekin
I discovered the joy of being active and keeping fit early on in my life. After practicing yoga for over a decade I completed my yoga teacher training in 2022 and I am just about to embark on a year long advanced teacher training course.
I have seen the impact any form of movement and physical exertion can have on a wide range of mental, physical and emotional difficulties. My aim is to use a combination of ballet/yoga/gentle stretching and breathing exercises so that everyone, no matter what age or stage, can join in and my hope is that you can experience the natural endorphins and get a bit of a stretch at the same time.
