Healthy eating guidelines

A nutritious diet can be an important tool for supporting your health and wellbeing with cancer and may help to improve your energy levels and reduce symptoms and side effects.

Each individual is unique with their own personal nutritional requirements, so we suggest you experiment with the guidelines and adapt them to suit your own tastes and needs.

These guidelines have been written for people affected by cancer or those wishing to reduce their risk of cancer. If you have special dietary needs or problems with eating, swallowing or digestion, or with weight loss, you should seek further advice from a nutritionally-qualified health professional, who has experience of working with people affected by cancer.

We recommend attending one of our welcome sessions to learn more about the different services we offer at Penny Brohn UK, and how we can support you to eat well with cancer.

These guidelines are also available as a PDF if preferred.

Eat well pictogram

Your guide to eating well with cancer

Learn about the different types of food to prioritise, and those to eat in moderation, to maintain a nutritious diet

Mindful eating

Learn more about how to gain the most pleasure and benefit from your food

Making dietary changes

Learn about how to make changes when you are ready, and because you want to make them.

The importance of good digestion

A healthy digestive system is important because the digestive system interacts with every other system in the body

The importance of healthy weight

There is strong evidence that maintaining a healthy weight is very important for all, including those affected by cancer

Easy ways to healthier eating

Simple and easy suggestions on how to eat more healthily

Frequently asked questions

Our responses to common questions about eating well with cancer

Next Steps

Additional information and support

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