Crunchy seeds
This is a great way of making seeds a bit more interesting and creates a deliciously satisfying snack for something different. Not suitable for freezing.
Did you know – you can try adding a combination of nuts too, and toasted coriander seeds also make a nice addition.
Nutritional fact – pumpkin seeds are a good source of omega 3 and sunflower seeds for omega 6.
Scroll down to see the recipe.
Crunchy seeds
This is a great way of making seeds a bit more interesting and creates a deliciously satisfying snack for something different.
Equipment
- 1 baking sheet
- Oven at 150C
Ingredients
- 50 g each of raw pumpkin seeds and sunflower seeds
- 2 tsp extra virgin olive oil
- 1 tbsp tamari
- Black pepper to taste
Instructions
- Pre the heat oven to 150°c.
- Combine seeds in a bowl.
- Stir in olive oil and tamari to coat thoroughly.
- Spread seed mix on a baking tray to form a single layer.
- Bake for 15-20 minutes, taking care not to burn then remove from the oven to cool.
Notes
Try not to eat them all at once!