Avocado cream
This is delicious as a dessert or as a snack. Serve as soon as possible to reduce oxidation and dullness of colour. Not suitable for home freezing.
Did you know – adding cinnamon to sweet dishes can help to support blood sugar levels.
Nutritional fact – avocados are rich in vitamin E and essential fatty acids and are useful for vegetable protein too.
Scroll down to see the recipe.
Avocado Cream
This is delicious as a dessert or as a snack. Serve as soon as possible to reduce oxidation and dullness of colour. Not suitable for home freezing.
Servings 2 people
Equipment
- Blender
Ingredients
- 1 large ripe avocado
- 1 kiwi or half pear or half banana
- 1 or 2 dried unsulphered apricots – you may choose to slightly soak to ease blending (not essential)
- 1/2 tsp cinnamon
To garnish
- 1 Handful Seeds or grated chocolate
Instructions
- Place all the ingredients in a blender and blitz to create a smooth cream
- Divide into 2 ramekin dishes and sprinkle the seeds or chocolate on top