Janey, one of our therapists at Penny Brohn UK delivers two short sessions on relaxation techniques to help wind down.

We recognise how stressful a cancer diagnosis and treatment can be on you and those close to you. In these short videos, Janey, leads you through simple techniques to boost relaxation. You can practise these techniques at home, in the waiting room or even while you receive your treatment.

You can follow each video in order or pick and choose which ones suit you best.